Hi, I’m Lauren.
I’m an author, storyteller, and space healer. I’ve been on a healing journey for as long as I can remember. The last few years have been the most significant.
Years of therapy, life lessons and changes, over a decade of work as a space healer, and an illness, have landed me here. A space I created dedicated for you to feel safe, supported, and heard.
It is my intent to use this page as a healing community space through writing, heart centered truth, some humor, and most importantly to connect with YOU.
In December of 2019 I became very unwell with debilitating fatigue and flu-like symptoms. This lasted for months and eventually I was diagnosed with ME/CFS, https://solvecfs.org/me-cfs-long-covid/about-the-disease/.
In the months that followed as I began to recover, I found myself moving through mild depression, anxiety, and grief. As I started to unravel past traumas and come to terms with the life I had been living completely disconnected from my body, I began the journey back to my most authentic self.
I came to understand that life is not made up of how everything appears on the outside but how truthful and authentic it feels on the inside.
Healing is a delicate, intricate, and truly wild path to be on. It takes patience and courage and I don’t believe it’s meant to be walked alone.
I do know we are all worthy of healing and can walk this path together.
If you’d like to learn more about my story (which is very much a constant evolution) you can read my memoir/healing guide, The Unbecoming, which also acts as journal for you to release your feelings to the page.
If you find yourself overwhelmed or feeling unclear about what steps to take to begin your healing journey, you can also work with me directly.
Learn more about my unique approach, click here.
Be well,
Lauren xo
Lauren Giammarco 